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Therapeutic Offerings

  • Adults

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  • Teens

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  • Relationships

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In therapy, I walk alongside teens, adults, and individuals in relationships as they navigating life’s complexities. My work weaves together and explores individual’s inner worlds and the external landscape of relationships; supporting folks cultivate a curious, compassionate, and authentic connection to both themself and the people in their life. I prioritize meeting my clients wherever they may be in their journey of growth; working to collaboratively create a therapeutic container that is generative, sustainable, and unique to each individual.

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Therapeutic Frame

I often support clients with in navigating; developmental & systemic trauma, self-esteem/self-worth, limiting beliefs, grief, interpersonal struggles, relational disconnect, identity exploration, coping strategies, communication struggles, suicidal ideation, anxiety, family system dynamics, nervous system dysregulation, attachment schemas, and shame.

Our wounds don't define who we are, but they do have a story to tell. I offer a holistic, somatic, trauma-informed approach to therapy;  incorporating IFS-informed parts work, attachment theory, narrative therapy, polyvagal practices, and multicultural perspectives into my therapeutic process. I integrate a harm reduction framework into therapy because I believe the path towards growth and healing is unique to each individual and not a linear process.

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Therapeutic Journey

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Life is made up of a multitude of peaks and valleys. Sometimes the way forward is well traveled with a more defined path, while other times it may involve some bushwhacking, rock scrambling, or trail-finding.

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Navigating the winding trail of life can be exciting and beautiful, while also feeling treacherous and scary. Whether we are cruising through foothills or traversing rocky landscapes; I’m here to accompany you wherever your journey may lead. 

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With a prioritization of patience and curiosity, we can collaborate about the many ways it may take to access the personal resilience needed to face life's challenges and navigate a path forward at a pace that fits you.

Where to find me

Virtual Therapy
Mondays & Tuesdays

In-Person Therapy
Greenhouse Therapies
Olympia, WA on Wednesdays

Contact Email
annie@albiziatherapy.com