In therapy, I often support my clients with navigating; developmental & systemic trauma, self-esteem/self-worth, limiting beliefs, grief, interpersonal struggles, relational disconnect, identity exploration, coping stratagies, communication struggles, suicidal ideation, family system dynamics, nervous system dysregulation, attachment schemas, and shame.

Our wounds don't define who we are, but they do have a story to tell. I offer a trauma-informed approach to narrative therapy; incorporating multicultural perspectives, harm reduction framework, attachment theory, polyvagal practices, and IFS-informed parts work into my therapeutic process. I integrate a harm reduction framework into therapy because I believe the path towards growth and healing is unique to each individual and not a linear process.