Annie

I approach therapy as a co-explorer; working with my clients to access their internal compass and help identify the personal values that move them through the world. I often accompany clients on their journey as they navigate life’s challenges, process loss and trauma, or examine the internal landscape that shapes their sense of self. My practice focuses on fostering self-acceptance, authenticity, and self-discovery by prioritizing an environment of radical consent and personal empowerment.

Our worlds are composed of numerous unique and complex interpersonal ecosystems shaped by the intricate interplay of relationships, cultural influences, personal histories, and unspoken emotional dynamics that evolve over time. I offer a holistic approach to therapy by practicing through a systemic lens; delving into individual's colorful and intricate relational tapestries, while also considering the impact of societal systems.

I see therapy as a shared garden, where my client and I gently tend to the landscape of their life. Together, we nurture existing strengths, plant seeds for growth, uncover new tools for healing, and cultivate a deeper connection to one’s self and others. Along the way, we create space and compassion for the parts that live in the shadows and honor the courage it takes to interrupt patterns that no longer serve their well-being.